Sunset Yoga + Pelvic Floor

Service Description

This Sunset Yoga practice combines simple, full-body moves and passive stretching with slow and steady breathwork. Reduce stress and anxiety, improve flexibility and prepare the body and mind for a restful night’s sleep. Your pelvic floor is a group of muscles that play an essential role in everyday functions, like controlling your bladder, bowels, and supporting reproductive health. Yoga is a simple, relaxing way to strengthen your pelvic floor muscles, reduce symptoms of incontinence, and improve your overall well-being.